Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
61% water
0 g/Mcal
What pulls it down
17%
19%
Per
- Calories
- 394
- Protein
- (14%)
- 13 g
- Fat
- (22%)
- 9 g
- Carbohydrates
- (65%)
- 64 g
- of which sugar
- 16 g
- Fiber
- 0 g
- Sodium
- 945 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Potto salads and protein pots” in United Kingdom.
Nutrition as published by Wasabi — check it yourself. Product photograph © Wasabi, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.