Wasabi · Hot cabinet - breakfast

Sausage sando (excl. dressing)

15 g protein · 351 cals · 110 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

36% water

0 g/Mcal

What pulls it down

59%

How scores work

Per

Calories: 351
Protein: (17%); 15 g
Fat: (39%); 15 g
Carbohydrates: (44%); 39 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 695 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Hot cabinet - breakfast” in United Kingdom.

51
Porridge pot (excl. dressing)13 g protein · 265 cals · 275 g
47
Porridge pot with berry compote13 g protein · 295 cals · 295 g
44
Breakfast bento47 g protein · 754 cals · 506 g
43
Mini breakfast bento30 g protein · 474 cals · 313 g
35
Mini veggie breakfast bento14 g protein · 394 cals · 291 g

Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu