Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
15% of kcal
75% water
0 g/Mcal
What pulls it down
8%
13%
Per
- Calories
- 697
- Protein
- (15%)
- 25 g
- Fat
- (45%)
- 32 g
- Carbohydrates
- (40%)
- 64 g
- of which sugar
- 15 g
- Fiber
- 0 g
- Sodium
- 1,225 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Hot cabinet - breakfast” in United Kingdom.
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.