Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
64% water
9 g/Mcal
What pulls it down
1%
30%
Per
- Calories
- 264
- Protein
- (17%)
- 11 g
- Fat
- (38%)
- 11 g
- Carbohydrates
- (45%)
- 29 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.