Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
30% water
6 g/Mcal
What pulls it down
6%
59%
Per
- Calories
- 246
- Protein
- (20%)
- 12 g
- Fat
- (31%)
- 8 g
- Carbohydrates
- (49%)
- 30 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Breakfast” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.