Wendy's · Chicken

BBQ Saucy Spicy Nuggets

32 g protein · 347 cals · 185 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

37% of kcal

58% water

4 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 347
Protein: (37%); 32 g
Fat: (22%); 8 g
Carbohydrates: (41%); 35 g
of which sugar: 18 g
Fiber: 1 g
Sodium: 1,000 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Chicken” in United Kingdom.

67
Spicy Chicken Nuggets12⁠–⁠62 g protein · 100⁠–⁠499 cals · 4 sizes
59
Buffalo Saucy Spicy Nuggets20⁠–⁠31 g protein · 180⁠–⁠276 cals · 2 sizes
45
Buffalo Saucy Classic Nuggets18⁠–⁠28 g protein · 204⁠–⁠312 cals · 2 sizes
45
Chicken Nuggets11⁠–⁠55 g protein · 114⁠–⁠572 cals · 4 sizes

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu