Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
59% water
8 g/Mcal
What pulls it down
3%
29%
Per
- Calories
- 290
- Protein
- (18%)
- 13 g
- Fat
- (41%)
- 13 g
- Carbohydrates
- (41%)
- 29 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Breakfast” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.