Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
44% water
6 g/Mcal
What pulls it down
4%
41%
Per
- Calories
- 435
- Protein
- (13%)
- 14 g
- Fat
- (61%)
- 29 g
- Carbohydrates
- (26%)
- 28 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Wraps” in United Kingdom.
- Avocado Wrap w/ Chicken Tender11 g protein · 264 cals · 146 g
24 - Avocado Wrap w/ Halloumi Fries (Duo Wrap)24 g protein · 704 cals · 304 g
18 - Avocado Wrap w/ Halloumi Fries12 g protein · 359 cals · 152 g
18 - BBQ Wrap w/ Chicken Tender13 g protein · 282 cals · 117 g
14 - Signature Wrap w/ Halloumi Fries (Duo Wrap)28 g protein · 869 cals · 244 g
12
Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.