Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
50% water
9 g/Mcal
What pulls it down
6%
45%
Per
- Calories
- 282
- Protein
- (19%)
- 13 g
- Fat
- (32%)
- 10 g
- Carbohydrates
- (49%)
- 34 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Wraps” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.