Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
18% of kcal
74% water
12 g/Mcal
What pulls it down
1%
8%
Per
- Calories
- 428
- Protein
- (18%)
- 19 g
- Fat
- (37%)
- 17 g
- Carbohydrates
- (45%)
- 47 g
- of which sugar
- 6 g
- Fiber
- 5 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Sides” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.