Wendy's · Ingredients/Condiments
Sausage
30
9 g protein · 158 cals · 47 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
50% water
0 g/Mcal
What pulls it down
2%
Per
- Calories
- 158
- Protein
- (22%)
- 9 g
- Fat
- (74%)
- 13 g
- Carbohydrates
- (4%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 156 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Ingredients/Condiments” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.