Wendy's · Breakfast

Sausage Breakfast Butty w/ Brown Sauce

14 g protein · 319 cals · 104 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

41% water

6 g/Mcal

What pulls it down

47%

How scores work

Per

Calories: 319
Protein: (18%); 14 g
Fat: (43%); 15 g
Carbohydrates: (39%); 31 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Breakfast” in United Kingdom.

86
Apple Slices0 g protein · 42 cals · 80 g
29
Classic Sausage & Cheese Muffin23 g protein · 477 cals · 177 g
26
Classic Egg & Cheese Muffin14 g protein · 319 cals · 130 g
25
Breakfast Wrap Sausage w/ Red Sauce22 g protein · 448 cals · 184 g
24
Classic Bacon & Cheese Muffin19 g protein · 384 cals · 143 g

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu