IJshoorn

3 g protein · 134 cals · 77 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

34% water

4 g/Mcal

What pulls it down

64%

29%

How scores work

Per

Calories: 134
Protein: (4%); 3 g
Fat: (67%); 24 g
Carbohydrates: (30%); 24 g
of which sugar: 17 g
Fiber: 1 g
Sodium: 104 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Menu” in Netherlands.

44
Tropicana Orange2 g protein · 120 cals · 262 g
36
Ketchup0.3 g protein · 26 cals · 25 g
30
Salsa saus0.2 g protein · 23 cals · 25 g
21
King Fries7 g protein · 569 cals · 238 g
18
BBQ saus0.2 g protein · 34 cals · 25 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 27 items on the Netherlands Burger King menu