Onion Rings

6 g protein · 323 cals · 117 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

47% water

14 g/Mcal

What pulls it down

12%

49%

How scores work

Per

Calories: 323
Protein: (7%); 6 g
Fat: (43%); 15 g
Carbohydrates: (50%); 40 g
of which sugar: 5 g
Fiber: 5 g
Sodium: 420 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Menu” in Netherlands.

44
Tropicana Orange2 g protein · 120 cals · 262 g
36
Ketchup0.3 g protein · 26 cals · 25 g
30
Salsa saus0.2 g protein · 23 cals · 25 g
21
King Fries7 g protein · 569 cals · 238 g
18
BBQ saus0.2 g protein · 34 cals · 25 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

9Netherlandsyou are hereOnion Rings276 kcal/100 g323 kcal serving
6United StatesOnion Rings268 kcal/100 g292 kcal serving

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 27 items on the Netherlands Burger King menu