sately

Burger King · Menu

Sweet & Sour saus

3

0.1 g protein · 47 cals · 29 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal
64% water
5 g/Mcal

What pulls it down

72%
22%

How scores work

Per

Calories
47
Protein
(1%)
<1 g
Fat
(17%)
1 g
Carbohydrates
(82%)
9 g
of which sugar
8 g
Fiber
<1 g
Sodium
132 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Menu” in Netherlands.

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 27 items on the Netherlands Burger King menu