Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
35% water
6 g/Mcal
What pulls it down
8%
59%
Per
- Calories
- 311
- Protein
- (14%)
- 11 g
- Fat
- (35%)
- 12 g
- Carbohydrates
- (51%)
- 39 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Kip” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.