Sharebox Empanada’s & McNuggets

44 g protein · 985 cals · 378 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

48% water

5 g/Mcal

What pulls it down

46%

How scores work

Per

Calories: 985
Protein: (18%); 44 g
Fat: (40%); 44 g
Carbohydrates: (42%); 102 g
of which sugar: 7 g
Fiber: 5 g
Sodium: 1,920 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Kip” in Netherlands.

25
Chicken McNuggets (6 stuks)17 g protein · 266 cals · 109 g
25
Chicken McNuggets (9 stuks)25 g protein · 397 cals · 163 g
24
Chicken McNuggets (20 stuks)55 g protein · 882 cals · 362 g
17
McChicken21 g protein · 469 cals · 200 g
15
Spicy McChicken21 g protein · 515 cals · 195 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu