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McDonald's · Condiments

Condiment - Sauce Packet Sweet & Sour

2

0 g protein · 50 cals · 29 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal
57% water
0 g/Mcal

What pulls it down

80%
2%

How scores work

Per

Calories
50
Protein
(0%)
0 g
Fat
(2%)
<1 g
Carbohydrates
(98%)
12 g
of which sugar
11 g
Fiber
0 g
Sodium
131 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments” in New Zealand.

Ingredients

SWEET AND SOUR DIPPING SAUCE: Water, Sugar, Apricot Puree, Vinegar, Thickeners (1422, 415), Teriyaki Sauce (contains <b>Gluten</b>, <b>Wheat</b>, <b>Soy</b>), Salt, Vegetable Oil, Mustard, Yeast Extract, Preservatives (211, 202), Vegetable Powders, Acidity Regulator (330), Natural Flavour, Spices, Natural Colour (160c).

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the New Zealand McDonald's menu