Avocado Bagel

10 g protein · 429 cals · 194 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

57% water

0 g/Mcal

What pulls it down

15%

40%

How scores work

Per

Calories: 429
Protein: (9%); 10 g
Fat: (41%); 19 g
Carbohydrates: (50%); 52 g
of which sugar: 7 g
Fiber: 0 g
Sodium: 627 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Mat” in Sweden.

Ingredients

Vegan Avocado Bagel (BAGEL(VETEMJÖL, vatten, VETESURDEG 8%, sirap, vegetabilisk olja (palm, raps, kokos), salt, jäst, maltodextrin, svartpeppar, arom), avokado (avokado 99%, salt, antioxidant E300, surhetsreglerande medel E330), VEGANSK KRÄM (vatten, rapsolja, fullhärdad vegetabilisk olja (kokos, raps), HAVRE 9%, potatisstärkelse, potatisprotein, joderat salt, stabiliseringsmedel E 440, syra (E296, E270)), picklad rödlök (rödlök, socker, vinäger, salt, antioxidationsmedel E330), ruccola )

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu