Croissant Ost & Kalkon

11 g protein · 299 cals · 102 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

48% water

0 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 299
Protein: (15%); 11 g
Fat: (53%); 17 g
Carbohydrates: (32%); 24 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 401 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Mat” in Sweden.

Ingredients

Croissant Ost & Kalkon (croissant (VETEMJÖL, SMÖR 24%, vatten, socker, jäst, VETEGLUTEN, ÄGG, salt, mjölbehandlingsmedel E300), kalkonbröst 16% (kalkon 85% (ursprung EU), vatten, salt, dextros, kryddor, paprika, stabiliseringsmedel E415, antioxidationsmedel E301, konserveringsmedel E250)), OST Wästgöta Kloster 12% (pastöriserad MJÖLK, salt, syrningskultur, ystenzym, kalciumklorid), ruccola)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu