Focaccia Ost & Kalkon

24 g protein · 645 cals · 237 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

50% water

0 g/Mcal

What pulls it down

52%

How scores work

Per

Calories: 645
Protein: (15%); 24 g
Fat: (51%); 36 g
Carbohydrates: (34%); 53 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 1,746 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Mat” in Sweden.

Ingredients

Focaccia Ost & Kalkon (FOCACCIA SURDEG(VETEMJÖL, vatten, VETESURDEG 16%, olivolja 6.6%, salt, rapsolja 1.7%, jäst, timjan), OST WÄSTGÖTA KLOSTER(15.2%) (pastöriserad MJÖLK, salt, syrningskultur, ystenzym, kalciumklorid), kalkon(13.5%) (kalkonbröst (kalkon 85% (svenskt ursprung), vatten, salt, dextros, stabiliseringsmedel E415, antioxidationsmedel E301, konserveringsmedel E250)), tomat, DIJONAISE (rapsolja, vatten, SENAPSFRÖ, vinäger, honung, ÄGGULA, salt, vitpeppar, förtjockningsmedel (E412, E415), konserveringsmedel (E202, E224 (SULFIT))) )

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu