Surdegsmacka Ost & Grönsaker

13 g protein · 302 cals · 147 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

59% water

0 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 302
Protein: (18%); 13 g
Fat: (39%); 13 g
Carbohydrates: (43%); 32 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 507 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Frukost” in Sweden.

Ingredients

Surdegsmacka Ost & Grönsaker (surdegsbröd (VETEMJÖL, vatten, VETESURDEG 9%, salt, socker, rapsolja, jäst), OST Wästgöta Kloster 16% (pastöriserad MJÖLK, salt, syrningskultur, ystenzym, kalciumklorid), FÄRSKOST (pastöriserad GRÄDDE, SKUMMJÖLK, salt, syrningskultur (MJÖLK)), tomat, krispsallad)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu