Toast Ägg & Kycklingbacon

15 g protein · 339 cals · 151 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

56% water

0 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 339
Protein: (18%); 15 g
Fat: (41%); 15 g
Carbohydrates: (41%); 35 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 655 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Mat” in Sweden.

Ingredients

Toast Bacon & Ägg (flerkornsfralla (VETEMJÖL, vatten, VETESURDEG, KORNGRYN 9%, sirap, rapsolja, jäst, salt, linfrön, solrosfrön, HAVREKÄRNOR, hirs, VETESIRAP, chiafrön (Salvia Hispanica)), stekt ÄGG 23%, CHEDDAROST (MJÖLK, salt, mjölksyrakultur, ystenzym), kycklingbacon 4,6% (kycklingkött (svenskt ursprung), salt 3,5%, bindväv från kyckling (svenskt ursprung), druvsocker, stabiliseringsmedel E450, antioxidationsmedel (E301, E331), rosmarinextrakt, konserveringsmedel E250.)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu