Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 332
- Protein
- (19%)
- 15 g
- Fat
- (39%)
- 14 g
- Carbohydrates
- (42%)
- 34 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 721 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Espresso HouseHigher-scoring, from Espresso House’s own “Mat” in Sweden.
Ingredients
Toast Ost & Kalkon (FLERKORNSFRALLA(VETEMJÖL, vatten, VETESURDEG, KORNGRYN 9%, sockersirap, rapsolja, jäst, salt, bruna linfrö, solroskärnor, HAVREKÄRNOR, hirs, VETESIRAP, chiafrö (Salvia Hispanica)), OST WÄSTGÖTA KLOSTER(17.6%) (pastöriserad MJÖLK, salt, syrningskultur, ystenzym, kalciumklorid), kalkon(11.8%) (kalkonbröst (kalkon 85% (svenskt ursprung), vatten, salt, dextros, stabiliseringsmedel E415, antioxidationsmedel E301, konserveringsmedel E250)), BREGOTT (vatten, SMÖR, rapsolja, salt, vitamin A och D))
Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.