Kanelbulle

5 g protein · 336 cals · 100 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

34% water

0 g/Mcal

What pulls it down

50%

64%

How scores work

Per 100 g

Calories: 336
Protein: (6%); 5 g
Fat: (40%); 15 g
Carbohydrates: (54%); 45 g
of which sugar: 22 g
Fiber: 0 g
Sodium: 360 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Kanelbulle (VETEMJÖL, vatten, socker, SMÖR 12%, pärlsocker, VETESURDEG 3%, vegetabiliska oljor (palm, raps, kokos), kanel, salt, jäst, VETEGLUTEN, bakpulver (E450, E500), ärtprotein, stabiliseringsmedel E440, citrusfiber, vegetabiliska emulgeringsmedel (E471, E481), kakaopulver, kardemumma, arom, rismjöl)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu