Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,130
- Protein
- (0%)
- 0 g
- Fat
- (72%)
- 90 g
- Carbohydrates
- (28%)
- 80 g
- of which sugar
- 74 g
- Fiber
- 2 g
- Sodium
- 1,771 mg
Percentages are the share of calories from each macronutrient.
Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of italian dressing (240 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Applebee’sHigher-scoring, from Applebee’s own “Catering” in United States.
- (30) Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.187 g protein · 1381 cals · 478 g*
75 
42Bacon Ranch Chicken Sandwich (Serves 6-8)16 g protein · 213 cals / 100 g
34Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (Serves 6-8)7 g protein · 164 cals / 100 g- (30) Boneless Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.114 g protein · 1971 cals · 682 g*31
30House Salad (no dressing) (Serves 6-8) [more info] Please see below for dressing choices.33 g protein · 701 cals · 292 g*
Nutrition as published by Applebee’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.