Arby's · Breakfast

Bacon, Egg & Cheese Sourdough

23 g protein · 470 cals · 163 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

42% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 470
Protein: (19%); 23 g
Fat: (42%); 22 g
Carbohydrates: (39%); 46 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 1,260 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Breakfast” in United States.

34
Simply Orange Juice2 g protein · 160 cals · 309 ml
33
Ham, Egg & Cheese Sourdough26 g protein · 460 cals · 194 g
32
Ham, Egg & Cheese Wrap20 g protein · 400 cals · 178 g
30
Ham, Egg & Cheese Croissant21 g protein · 410 cals · 162 g
30
Sausage Gravy Biscuit-Double18 g protein · 960 cals · 522 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu