Arby's · Toppings

Cheddar Cheese Sauce- 0.75 oz

0 g protein · 25 cals · 21 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

0% of kcal

79% water

0 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 25
Protein: (0%); 0 g
Fat: (69%); 2 g
Carbohydrates: (31%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Toppings” in United States.

99
Tomato- 2 slices0 g protein · 5 cals · 40 g
37
Processed Swiss- 1 slice3 g protein · 40 cals · 13 g
33
Cheddar Cheese (Mild Slice)- 1 slice5 g protein · 80 cals · 19 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu