Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
41% water
4 g/Mcal
What pulls it down
2%
55%
Per
- Calories
- 230
- Protein
- (20%)
- 11 g
- Fat
- (36%)
- 9 g
- Carbohydrates
- (45%)
- 25 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 620 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Value Menu” in United States.
Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.