Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
47% water
3 g/Mcal
What pulls it down
50%
Per
- Calories
- 400
- Protein
- (16%)
- 16 g
- Fat
- (52%)
- 23 g
- Carbohydrates
- (32%)
- 32 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Value Menu” in United States.
Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.