Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
56% water
6 g/Mcal
What pulls it down
40%
Per
- Calories
- 680
- Protein
- (22%)
- 37 g
- Fat
- (41%)
- 31 g
- Carbohydrates
- (37%)
- 62 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 2,420 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Crafted Sandwiches” in United States.
Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.