Arby's · Optional/Regional
Super Roast Beef
20
23 g protein · 440 cals · 210 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
58% water
7 g/Mcal
What pulls it down
5%
34%
Per
- Calories
- 440
- Protein
- (21%)
- 23 g
- Fat
- (39%)
- 19 g
- Carbohydrates
- (40%)
- 43 g
- of which sugar
- 11 g
- Fiber
- 3 g
- Sodium
- 1,080 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Optional/Regional” in United States.
Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.