5 Churros

10 g protein · 1030 cals · 230 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

27% water

0 g/Mcal

What pulls it down

48%

43%

How scores work

Per

Calories: 1,030
Protein: (4%); 10 g
Fat: (68%); 80 g
Carbohydrates: (28%); 75 g
of which sugar: 19 g
Fiber: 0 g
Sodium: 800 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Sides” in United States.

100
8oz (10oz wt) Molcajete Salsa0 g protein · 60 cals · 283 g
99
8oz (10oz wt) Pico de Gallo Salsa3 g protein · 60 cals · 283 g
99
8oz (10oz wt) Baja Salsa3 g protein · 60 cals · 283 g
92
8oz (10oz wt) Six Chiles Salsa3 g protein · 80 cals · 283 g
86
8oz (10oz wt) Salsa Verde2 g protein · 90 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu