Baja Fresh · Sides

8oz (10oz wt) Guac

5 g protein · 390 cals · 283 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

5% of kcal

77% water

41 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 390
Protein: (5%); 5 g
Fat: (73%); 34 g
Carbohydrates: (23%); 24 g
of which sugar: 3 g
Fiber: 16 g
Sodium: 720 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Sides” in United States.

100
8oz (10oz wt) Molcajete Salsa0 g protein · 60 cals · 283 g
96
8oz (10oz wt) Pico de Gallo Salsa3 g protein · 60 cals · 283 g
95
8oz (10oz wt) Baja Salsa3 g protein · 60 cals · 283 g
87
8oz (10oz wt) Six Chiles Salsa3 g protein · 80 cals · 283 g
78
8oz (10oz wt) Salsa Verde2 g protein · 90 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu