Baja Fresh · Sides

8oz (10oz wt) Queso

31 g protein · 580 cals · 283 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

63% water

3 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 580
Protein: (21%); 31 g
Fat: (69%); 46 g
Carbohydrates: (11%); 16 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 4,330 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Sides” in United States.

100
8oz (10oz wt) Molcajete Salsa0 g protein · 60 cals · 283 g
99
8oz (10oz wt) Pico de Gallo Salsa3 g protein · 60 cals · 283 g
99
8oz (10oz wt) Baja Salsa3 g protein · 60 cals · 283 g
92
8oz (10oz wt) Six Chiles Salsa3 g protein · 80 cals · 283 g
86
8oz (10oz wt) Salsa Verde2 g protein · 90 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu