Shareable Trio - Mango Salsa

63 g protein · 3120 cals · 1247 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

53% water

24 g/Mcal

What pulls it down

47%

How scores work

Per

Calories: 3,120
Protein: (8%); 63 g
Fat: (47%); 160 g
Carbohydrates: (45%); 349 g
of which sugar: 49 g
Fiber: 74 g
Sodium: 6,940 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Sides” in United States.

100
8oz (10oz wt) Molcajete Salsa0 g protein · 60 cals · 283 g
99
8oz (10oz wt) Pico de Gallo Salsa3 g protein · 60 cals · 283 g
99
8oz (10oz wt) Baja Salsa3 g protein · 60 cals · 283 g
92
8oz (10oz wt) Six Chiles Salsa3 g protein · 80 cals · 283 g
86
8oz (10oz wt) Salsa Verde2 g protein · 90 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu