Shareable Trio - Pico de Gallo Salsa

65 g protein · 3010 cals · 1247 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

54% water

25 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 3,010
Protein: (9%); 65 g
Fat: (48%); 160 g
Carbohydrates: (44%); 331 g
of which sugar: 23 g
Fiber: 74 g
Sodium: 6,999 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Sides” in United States.

100
8oz (10oz wt) Molcajete Salsa0 g protein · 60 cals · 283 g
99
8oz (10oz wt) Pico de Gallo Salsa3 g protein · 60 cals · 283 g
99
8oz (10oz wt) Baja Salsa3 g protein · 60 cals · 283 g
92
8oz (10oz wt) Six Chiles Salsa3 g protein · 80 cals · 283 g
86
8oz (10oz wt) Salsa Verde2 g protein · 90 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu