Baja Fresh · Sides

Shareable Trio - Six Chiles Salsa

66 g protein · 3040 cals · 1247 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

53% water

25 g/Mcal

What pulls it down

How scores work

Per

Calories: 3,040
Protein: (9%); 66 g
Fat: (47%); 161 g
Carbohydrates: (44%); 336 g
of which sugar: 27 g
Fiber: 75 g
Sodium: 7,730 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Sides” in United States.

100
8oz (10oz wt) Molcajete Salsa0 g protein · 60 cals · 283 g
96
8oz (10oz wt) Pico de Gallo Salsa3 g protein · 60 cals · 283 g
95
8oz (10oz wt) Baja Salsa3 g protein · 60 cals · 283 g
87
8oz (10oz wt) Six Chiles Salsa3 g protein · 80 cals · 283 g
78
8oz (10oz wt) Salsa Verde2 g protein · 90 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu