Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
50% water
8 g/Mcal
What pulls it down
4%
41%
Per
- Calories
- 260
- Protein
- (21%)
- 14 g
- Fat
- (34%)
- 10 g
- Carbohydrates
- (44%)
- 29 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 569 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Flame Grilled Burgers” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 17United Statesyou are hereHamburger241 kcal/100 g260 kcal serving
- 24AustriaHamburger188 kcal/100 g261 kcal serving
- 20CanadaHamburger227 kcal/100 g261 kcal serving
- 16SwitzerlandHamburger261 kcal/100 g295 kcal serving
- 18GermanyHamburger230 kcal/100 g267 kcal serving
- 32South AfricaHamburger226 kcal/100 g233 kcal serving
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.