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Jack in the Box · Beverages

Hamburger

8
Hamburger

13 g protein · 330 cals · 108 ml

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal
42% water
3 g/Mcal

What pulls it down

5%
55%

How scores work

Per

Calories
330
Protein
(16%)
13 g
Fat
(49%)
18 g
Carbohydrates
(36%)
30 g
of which sugar
4 g
Fiber
1 g
Sodium
680 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Jack in the Box’s own “Beverages” in United States.

Nutrition as published by Jack in the Box — check it yourself. Product photograph © Jack in the Box, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu