The Cheesecake Factory · Saturday & Sunday Brunch
Giant Belgian Waffle
6 g protein · 690 cals · 185 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 690
- Protein
- (3%)
- 6 g
- Fat
- (53%)
- 41 g
- Carbohydrates
- (44%)
- 77 g
- of which sugar
- 50 g
- Fiber
- 1 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
The Cheesecake Factorypublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
The Cheesecake FactoryHigher-scoring, from The Cheesecake Factory’s own “Saturday & Sunday Brunch” in United States.
40Green Chilaquiles with Carnitas and Eggs85 g protein · 1649 cals · 1107 g*- Green Chilaquiles with Chicken and Eggs90 g protein · 1621 cals · 561 g*
24 
21Breakfast Burrito88 g protein · 2079 cals · 773 g*
20Monte Cristo Sandwich74 g protein · 1960 cals · 920 g*
17Bacon And Avocado Benedict36 g protein · 1520 cals · 314 g*
Nutrition as published by The Cheesecake Factory — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 322 items on the United States The Cheesecake Factory menu