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Jamba · Bites

Belgian Waffle

0
Belgian Waffle

4 g protein · 280 cals · 70 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal
23% water
0 g/Mcal

What pulls it down

52%
68%

How scores work

Per

Calories
280
Protein
(6%)
4 g
Fat
(45%)
14 g
Carbohydrates
(50%)
35 g
of which sugar
18 g
Fiber
0 g
Sodium
250 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jamba

Higher-scoring, from Jamba’s own “Bites” in United States.

Ingredients

Wheat Flour, Sugar, Margarine, Water, Butter, Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor with other Natural Flavors, Soy Lecithin. cals: 310 (Contains Coconut, Egg, Milk, Soy, Wheat)

Nutrition as published by Jamba — check it yourself. Product photograph © Jamba, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 10 items on the United States Jamba menu