Gluten Free Bun

3 g protein · 180 cals · 79 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

44% water

11 g/Mcal

What pulls it down

31%

22%

How scores work

Per

Calories: 180
Protein: (6%); 3 g
Fat: (16%); 3 g
Carbohydrates: (77%); 37 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Chick-fil-A

Higher-scoring, from Chick-fil-A’s own “Buns” in United States.

23
White Bun (Unbuttered)5 g protein · 150 cals · 54 g
15
Multigrain Brioche Bun7 g protein · 210 cals · 71 g

Nutrition as published by Chick-fil-A — check it yourself. Product photograph © Chick-fil-A, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 244 items on the United States Chick-fil-A menu