Chick-fil-A · Entrées

Grilled Chicken Sandwich

28 g protein · 390 cals · 206 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

29% of kcal

58% water

8 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 390
Protein: (29%); 28 g
Fat: (25%); 11 g
Carbohydrates: (46%); 45 g
of which sugar: 11 g
Fiber: 3 g
Sodium: 765 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Chick-fil-A

Higher-scoring, from Chick-fil-A’s own “Entrées” in United States.

95
30 ct Grilled Nuggets98 g protein · 510 cals · 369 g
94
8 ct Grilled Nuggets25 g protein · 130 cals · 95 g
94
12 ct Grilled Nuggets38 g protein · 200 cals · 142 g
50
8 ct Chick-fil-A Nuggets27 g protein · 250 cals · 113 g
50
12 ct Chick-fil-A Nuggets40 g protein · 380 cals · 170 g

Nutrition as published by Chick-fil-A — check it yourself. Product photograph © Chick-fil-A, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 244 items on the United States Chick-fil-A menu