Corner Bakery Cafe · Bagels and Spreads

Cream Cheese

2 g protein · 69 cals · 20 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

45% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 69
Protein: (10%); 2 g
Fat: (80%); 7 g
Carbohydrates: (10%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 113 mg

Percentages are the share of calories from each macronutrient.

Corner Bakery Cafepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of regular cream cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Corner Bakery Cafe

Higher-scoring, from Corner Bakery Cafe’s own “Bagels and Spreads” in United States.

Nutrition as published by Corner Bakery Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 97 items on the United States Corner Bakery Cafe menu