Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
78% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 40
- Protein
- (5%)
- 1 g
- Fat
- (76%)
- 3 g
- Carbohydrates
- (19%)
- 2 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 96 mg
Percentages are the share of calories from each macronutrient.
Costa Vida publishes no sugar or sodium figures anywhere on its nutrition, so the two above are ours rather than theirs — typical figures for guacamole, 0.7 g of sugar and 344 mg of sodium per 100 g — while the calories, the macros and the portion are Costa Vida’s own.
Alternatives
Costa VidaHigher-scoring, from Costa Vida’s own “Salads” in United States.
Nutrition as published by Costa Vida — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.