Chipotle · Build your own

Guacamole

1 g protein · 111 cals · 57 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

73% water

27 g/Mcal

What pulls it down

How scores work

Per

Calories: 111
Protein: (4%); 1 g
Fat: (86%); 11 g
Carbohydrates: (10%); 3 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 191 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Chipotle

Higher-scoring, from Chipotle’s own “Build your own” in United States.

100
Fresh Tomato Salsa0 g protein · 25 cals · 113 g
100
Supergreens Salad Mix1 g protein · 15 cals · 85 g
89
Fajita Vegetables1 g protein · 20 cals · 57 g
88
Chicken32 g protein · 179 cals · 113 g
80
Steak21 g protein · 149 cals · 113 g

Nutrition as published by Chipotle — check it yourself. Product photograph © Chipotle, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 63 items on the United States Chipotle menu