Del Taco · Breakfast

Breakfast Burrito (Egg & Cheese)

16 g protein · 380 cals · 195 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

64% water

5 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 380
Protein: (18%); 16 g
Fat: (41%); 16 g
Carbohydrates: (40%); 35 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 950 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Del Taco

Higher-scoring, from Del Taco’s own “Breakfast” in United States.

30
Breakfast Big Fat Taco (Carnitas)24 g protein · 380 cals · 169 g
28
Breakfast Burrito (Carnitas, Egg & Cheese)32 g protein · 510 cals · 251 g
27
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)25 g protein · 450 cals · 237 g

Nutrition as published by Del Taco — check it yourself. Product photograph © Del Taco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 124 items on the United States Del Taco menu