Caramel Flan Cup

10 g protein · 231 cals · 128 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

64% water

0 g/Mcal

What pulls it down

13%

22%

How scores work

Per

Calories: 231
Protein: (18%); 10 g
Fat: (35%); 9 g
Carbohydrates: (47%); 27 g
of which sugar: 19 g
Fiber: 0 g
Sodium: 105 mg

Percentages are the share of calories from each macronutrient.

Alternatives

El Pollo Loco

Higher-scoring, from El Pollo Loco’s own “Snacks & Sweets” in United States.

77
Chicken Tortilla Soup23 g protein · 240 cals · 388 g
36
Hatch Diced Green Chiles0 g protein · 10 cals · 37 g
35
Corn Tortillas (2)2 g protein · 90 cals · 48 g
24
Original BRC Burrito13 g protein · 409 cals · 215 g

Nutrition as published by El Pollo Loco — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States El Pollo Loco menu