El Pollo Loco · Fire-Grilled Chicken

Chicken Leg

11 g protein · 109 cals · 45 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

41% of kcal

58% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 109
Protein: (41%); 11 g
Fat: (59%); 7 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 377 mg

Percentages are the share of calories from each macronutrient.

Alternatives

El Pollo Loco

Higher-scoring, from El Pollo Loco’s own “Fire-Grilled Chicken” in United States.

86
Chicken Breast34 g protein · 200 cals · 122 g
80
Chicken Wing10 g protein · 70 cals · 37 g
57
Chicken Thigh21 g protein · 200 cals · 88 g

Nutrition as published by El Pollo Loco — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States El Pollo Loco menu